NMCC - Psychological Wellbeing
  NMCC > Wellness > Wellness Categories > Psychological Wellbeing  
 
Psychological Wellbeing  
  • Participate in activities that will aid in reducing stress in your life.
  • If you need professional help, seek out assistance, do not let the stigma of mental illness be a barrier.
  • Do not use drugs or alcohol to deal with loses or stress.
  • Do get plenty of sleep, proper nutrition, and be active.


 
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